Hoops Lab

In the past, we've had the shot club challenge, but now we're focusing on a well-rounded training approach that covers all aspects of the game. By working on your fundamentals during the off-season, you'll be setting yourself up for success when the new season begins! We've partnered with experienced basketball trainers to create a series of skill development videos designed to help you grow in three key areas:

1. Ball handling - Master the art of ball control 
2. Shooting form - Develop a consistent and accurate shot 
3. Finishing/Footwork - Improve your agility and precision 

There are 3-4 videos for each skill, and we encourage you to dedicate 3 hours per week to practicing these drills. If some of the drills seem challenging at first, don't worry! Ask a parent, older sibling, or a friend to assist you. Remember, the key to improvement is to start slowly and focus on executing the drills with proper form. As you become more comfortable, you'll be able to increase your speed. We've included a tracker to help you monitor your progress throughout the summer. 

Here's a recommended schedule for your summer training:

• June 3rd - June 23rd: Ball Handling and Shooting 
• June 24th - July 14th: Finishing and Shooting Drills 
• July 15th - August 4th: Ball Handling and Shooting 
• August 5th - August 25th: Finishing and Shooting

1. Establish a specific practice time.
2. Write down long range and daily goals.
3. Work to develop the basic shooting fundamentals (B.E.E.F. – Balance, Elbow, Eyes, Follow through!).
4. Use shots that you will take in a game.
5. Shoot off of movement.
6. Develop a routine that combines a variety of shots.
7. Use fakes and drives while shooting.
8. FOLLOW ALL SHOTS. Never let the ball bounce twice.
9. GO FULL SPEED – no casual shooting. (example, “HORSE” or “Lightning”).
10. Shoot from a variety of spots.
11. Practice shots after you are tired, don’t just quit.
12. Incorporate free throws into your shooting.
13. Shoot with confidence, concentration, and relaxation.
14. You have to believe that every shot you take is going in. Develop a shooter’s mentality.